3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
November 4, 2019 7:15 PM
2 mins 16 secs | Rx'd
674th WOD
Result
Result
2 mins 16 secs | Rx'dStats
WOD Count
674th
Level
-
Avg Power Output
159.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
674th
Level
-
Avg Power Output
159.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,422 Reps (+45)Milestone 3,500
Air Squat
3,162 Reps (+30)Milestone 10,000
Squat
9,651 Reps (+30)Milestone 3,250
Kettlebell Swing
3,181 Reps (+15)History (1)
History (1)
