3 rounds of:
5 Russian Kettlebell Swings, 55 lbs
10 Air Squats
10 V-ups
3 rounds of:
5 Russian Kettlebell Swings, 55 lbs
10 Air Squats
10 V-ups
November 4, 2019 2:18 AM
1 min 57 secs | Not Rx'd
2698th WOD
Result
Result
1 min 57 secs | Not Rx'dStats
WOD Count
2698th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
2698th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Sit-up
19,763 Reps (+30)Milestone 15,500
Air Squat
15,350 Reps (+30)Milestone 45,000
Squat
44,255 Reps (+30)Milestone 13,000
Kettlebell Swing
12,664 Reps (+15)History (1)
History (1)
