3 rounds of:
5 Kettlebell Swings, 35 lbs
10 Air Squats
15 AbMat Sit-ups
3 rounds of:
5 Kettlebell Swings, 35 lbs
10 Air Squats
15 AbMat Sit-ups
November 4, 2019 7:20 PM
2 mins 11 secs | Rx'd
2783rd WOD
Result
Result
2 mins 11 secs | Rx'dStats
WOD Count
2783rd
Level
-
Avg Power Output
132.3 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
2783rd
Level
-
Avg Power Output
132.3 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,500
Sit-up
33,497 Reps (+45)Milestone 13,000
Air Squat
12,678 Reps (+30)Milestone 45,000
Squat
42,862 Reps (+30)Milestone 15,000
Kettlebell Swing
14,943 Reps (+15)History (1)
History (1)
