8:00 AMRAP:
5 Push-ups
10 Burpees
20 Double Unders
8:00 AMRAP:
5 Push-ups
10 Burpees
20 Double Unders
November 4, 2019 6:25 PM
6 rounds + 5 Push-ups + 4 Burpees | 219 reps | Rx'd
503rd WOD
Result
Result
6 rounds + 5 Push-ups + 4 Burpees | 219 reps | Rx'dStats
WOD Count
503rd
Level
-
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,361 Reps (+64)Milestone 7,000
Jump Rope
6,584 Reps (+120)Milestone 8,000
Double Under
6,584 Reps (+120)Milestone 1,750
Push-up
1,618 Reps (+35)History (1)
History (1)
