3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
November 4, 2019 11:58 PM
Completed | Rx'd
740th WOD
Result
Result
Completed | Rx'dStats
WOD Count
740th
Work Performed
19,234 ft*lbs
Training Days
96 (2024)
History
1
Stats
WOD Count
740th
Level
Work Performed
19,234 ft*lbs
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,227 Reps (+45)Milestone 2,500
Air Squat
2,397 Reps (+30)Milestone 10,000
Squat
8,136 Reps (+30)Milestone 3,500
Kettlebell Swing
3,356 Reps (+15)History (1)
History (1)
