30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 9 reps
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 9 reps
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 4, 2019 1:52 AM
129 reps | 21 mins 51 secs | Rx'd
Level 27
752nd WOD
Result
Result
129 reps | 21 mins 51 secs | Rx'd ⚡ 1 secNotes
Más relajado en bj y clean últimos con más tiempo de descanso , fallé solo uno
Notes
Más relajado en bj y clean últimos con más tiempo de descanso , fallé solo uno
Stats
WOD Count
752nd
Level
-
Avg Power Output
59.9 (ft*lbs)/sec (+1.1)
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
752nd
Level
27
Avg Power Output
59.9 (ft*lbs)/sec (+1.1)
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,006 Reps (+90)Milestone 4,500
Clean
3,978 Reps (+39)Milestone 1,050
Clean & Jerk
1,037 Reps (+39)Milestone 1,500
Jerk
1,493 Reps (+39)Milestone 2,750
Shoulder-to-Overhead
2,687 Reps (+39)History (2)
History (2)
