November 04, 2019
Workout Level
NA
3 RFT: Kettlebell Swings, Air Squats and AbMat Sit-ups : 2 mins 34 secs | Rx'd

3 rounds of: 5 Kettlebell Swings, 55 lbs 10 Air Squats 15 AbMat Sit-ups

Stats
  • 134.2 (ft*lbs)/sec avg power output
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