3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
November 4, 2019 3:30 AM
2 mins 34 secs | Rx'd
523rd WOD
Result
Result
2 mins 34 secs | Rx'dStats
WOD Count
523rd
Level
-
Avg Power Output
134.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
134.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,171 Reps (+45)Milestone 2,500
Air Squat
2,034 Reps (+30)Milestone 10,000
Squat
8,133 Reps (+30)Milestone 1,500
Kettlebell Swing
1,268 Reps (+15)History (1)
History (1)
