Mark Meinhart Mark Meinhart

11-04-2019 3:31 AM

11-04-2019 3:31 AM

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Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

Every 1:30 for 12 mins, alternating between:
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs

Every 1:30 for 12 mins, alternating between:
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 115 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community

Stats

WOD Count

524th

Level

-

Avg Power Output

23.3 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

524th

Level

-

Avg Power Output

23.3 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,157 Reps (+24)

Milestone 1,250

Thruster

1,190 Reps (+24)

History (1)

History (1)

1 / 1
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