30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 4, 2019 4:35 AM
160 reps | 21 mins 20 secs | Rx'd
Level 59
1562nd WOD
Result
Result
160 reps | 21 mins 20 secs | Rx'd 0 secsNotes
Tb 12:15
Notes
Tb 12:15
Stats
WOD Count
1562nd
Level
59
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
143 (2024)
History
2
Stats
WOD Count
1562nd
Level
59
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
143 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Jerk
2,700 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,214 Reps (+90)Milestone 7,500
Clean
6,983 Reps (+40)Milestone 1,950
Clean & Jerk
1,928 Reps (+40)Milestone 2,900
Jerk
2,738 Reps (+40)Milestone 3,550
Pistol
3,505 Reps (+30)Milestone 5,000
Shoulder-to-Overhead
4,968 Reps (+40)Milestone 27,500
Squat
27,386 Reps (+30)History (2)
History (2)
