Michelle Sfanos Michelle Sfanos

11-04-2019 9:39 PM

11-04-2019 9:39 PM


AMReps 8 mins: Rows and Burpee Pull-ups AMReps 8 mins: Rows and Burpee Pull-ups

AMReps in 8 mins:
Row, 1000 m
Burpee Pull-up

AMReps in 8 mins:
Row, 1000 m
Burpee Pull-up

Result

23 reps | Rx'd

Result

23 reps | Rx'd

Notes

switched to the lower box 1/2 way thru.

Notes

switched to the lower box 1/2 way thru.

Community

Community


Stats

WOD Count

2948th

Level

-

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

202 (2024)

History

1

Stats

WOD Count

2948th

Level

-

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

202 (2024)

History

1


Movement Progress

Movement Progress

Milestone 260,000

Row

259,065 Meters (+1,000)

History (1)

History (1)

0 Comments

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