btwb

Shawn Casey Shawn Casey

11-04-2019 4:56 AM

Back Squat : 3x3 Back Squat : 3x3

Sets

3 Back Squats | 155 kg

Level 89

3 Back Squats | 155 kg

Level 89

3 Back Squats | 155 kg

Level 89

Sets

3 Back Squats | 155 kg

Level 89

3 Back Squats | 155 kg

Level 89

3 Back Squats | 155 kg

Level 89

Result

1395 kg | 155 kg, 155 kg, and 155 kg | Rx'd ⚡180 kg

Result

1395 kg | 155 kg, 155 kg, and 155 kg | Rx'd ⚡180 kg

Community

Stats

WOD Count

2207th

Level

Work Performed

7,502 ft*lbs (+701)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

3 @ 155 kg 💣

Stats

WOD Count

2207th

Level

Work Performed

7,502 ft*lbs (+701)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

3 @ 155 kg 💣

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Milestone 32,500

Squat

31,056 Reps (+9)

Milestone 2,900

Back Squat

2,879 Reps (+9)

History (4)

Back Squat : 3x3

Sets
3 Back Squats | 153 kg
3 Back Squats | 153 kg
3 Back Squats | 153 kg

Result

1377 kg | 153 kg, 153 kg, and 153 kg | Rx'd 1377 kg | 153 kg, 153 kg, and 153 kg | Rx'd

Level 90 Level 90 2101st WOD 2101st WOD

Back Squat : 3x3

Sets
3 Back Squats | 144 kg
3 Back Squats | 144 kg
3 Back Squats | 144 kg

Result

1296 kg | 144 kg, 144 kg, and 144 kg | Rx'd 1296 kg | 144 kg, 144 kg, and 144 kg | Rx'd -81 kg -81 kg

Level 85 Level 85 2166th WOD 2166th WOD

Back Squat : 3x3

Sets
3 Back Squats | 135 kg
3 Back Squats | 135 kg
3 Back Squats | 135 kg

Result

1215 kg | 135 kg, 135 kg, and 135 kg | Rx'd 1215 kg | 135 kg, 135 kg, and 135 kg | Rx'd -81 kg -81 kg

Level 74 Level 74 2202nd WOD 2202nd WOD

Back Squat : 3x3

Sets
3 Back Squats | 155 kg
3 Back Squats | 155 kg
3 Back Squats | 155 kg

Result

1395 kg | 155 kg, 155 kg, and 155 kg | Rx'd 1395 kg | 155 kg, 155 kg, and 155 kg | Rx'd ⚡180 kg ⚡180 kg

Level 91 Level 91 2207th WOD 2207th WOD

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