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Danette Martin Danette Martin

11-04-2019 10:21 PM

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Every 3 mins for 15 mins: Burpees and Rows Every 3 mins for 15 mins: Burpees and Rows

Every 3 mins for 15 mins:
5 Burpees
Row, 200 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

419th

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

419th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Movement Progress

Milestone 100,000

Row

92,550 Meters (+0)

Milestone 2,000

Burpee

1,525 Reps (+0)

History (1)

Every 3 mins for 15 mins: Burpees and Rows

Every 3 mins for 15 mins:
5 Burpees
Row, 200 m

Result

Completed | Rx'd Completed | Rx'd

419th WOD 419th WOD

1 / 1

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