Steven Ruel Steven Ruel

11-04-2019 11:41 AM

11-04-2019 11:41 AM


Every 3 mins for 15 mins: Shoulder Press Every 3 mins for 15 mins: Shoulder Press

Sets


1 Shoulder Press | 155 lbs

Level 67


1 Shoulder Press | 165 lbs

Level 76


1 Shoulder Press | 170 lbs

Level 81


1 Shoulder Press | 185 lbs

Level 89


1 Shoulder Press | 190 lbs

Level 92


Sets


1 Shoulder Press | 155 lbs

Level 67


1 Shoulder Press | 165 lbs

Level 76


1 Shoulder Press | 170 lbs

Level 81


1 Shoulder Press | 185 lbs

Level 89


1 Shoulder Press | 190 lbs

Level 92


Result

865 lbs | Rx'd 30 lbs

Result

865 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

650th

Level

91

Avg Power Output

1.8 (ft*lbs)/sec (+0.1)

Training Days

153 (2024)

History

2

Workout

Personal Record

Shoulder Press PR

1 @ 190 lbs 💣

Stats

WOD Count

650th

Level

91

Avg Power Output

1.8 (ft*lbs)/sec (+0.1)

Training Days

153 (2024)

History

2

Workout

Personal Record

Shoulder Press PR

1 @ 190 lbs 💣


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,454 Reps (+5)

Milestone 250

Shoulder Press

153 Reps (+5)

History (2)

History (2)

0 Comments

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