20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 21, 2019 8:21 AM
15 rounds + 4 Dumbbell Thrusters + 5 Toes-to-bars | 519 reps | Rx'd
Level 72
460th WOD
Result
Result
15 rounds + 4 Dumbbell Thrusters + 5 Toes-to-bars | 519 reps | Rx'dStats
WOD Count
460th
Level
72
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
460th
Level
72
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,574 Reps (+360)Milestone 4,000
Double Under
3,511 Reps (+360)Milestone 1,000
Toes-to-Bar
618 Reps (+95)Milestone 10,000
Squat
9,894 Reps (+64)Milestone 1,250
Thruster
1,056 Reps (+64)History (1)
History (1)
