3 rounds of:
Run, 350 m
12 Ski Erg Calories
50 Double Unders
3 rounds of:
Run, 350 m
12 Ski Erg Calories
50 Double Unders
November 4, 2019 2:01 PM
Completed | Rx'd
1264th WOD
Result
Result
Completed | Rx'dNotes
2:ish each round
Notes
2:ish each round
Stats
WOD Count
1264th
Level
-
Work Performed
67,794 ft*lbs
Training Days
170 (2024)
History
1
Stats
WOD Count
1264th
Level
-
Work Performed
67,794 ft*lbs
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
264,887 Meters (+1,050)Milestone 50
Ski Erg Calories
36 Reps (+36)Milestone 23,000
Jump Rope
22,081 Reps (+150)Milestone 20,000
Double Under
18,251 Reps (+150)History (1)
History (1)
