3 rounds of:
10 GHD Sit-ups
10 Bicep Curls
10 Single Leg Rdl (Kb/Db)s
3 rounds of:
10 GHD Sit-ups
10 Bicep Curls
10 Single Leg Rdl (Kb/Db)s
November 4, 2019 2:02 PM
Completed | Rx'd
1265th WOD
Result
Result
Completed | Rx'dNotes
35# DB
Notes
35# DB
Stats
WOD Count
1265th
Level
-
Work Performed
≈ 9,805 ft*lbs
Training Days
170 (2024)
History
1
Stats
WOD Count
1265th
Level
-
Work Performed
≈ 9,805 ft*lbs
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,450 Reps (+30)History (1)
History (1)
