10x 2:00 AMRAP:
12 Row Calories
8 Burpees
30 Wall Balls
Resting 1 min between each AMRAP.
10x 2:00 AMRAP:
12 Row Calories
8 Burpees
30 Wall Balls
Resting 1 min between each AMRAP.
November 5, 2019 8:50 AM
9.422 rounds | Rx'd
970th WOD
Result
Result
9.422 rounds | Rx'dStats
WOD Count
970th
Level
-
Avg Power Output
148.4 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
970th
Level
-
Avg Power Output
148.4 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
13,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,471 Reps (+120)Milestone 14,000
Burpee
13,503 Reps (+80)Milestone 25,000
Squat
23,063 Reps (+248)Milestone 4,000
Wall Ball
3,848 Reps (+248)History (1)
History (1)
