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James Lumley James Lumley

11-05-2019 2:58 PM

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Row (calories)s : 5x20, rest 1:30 Row (calories)s : 5x20, rest 1:30

Sets : rest 1:30
20 Row (calories)s
20 Row (calories)s
20 Row (calories)s
20 Row (calories)s
20 Row (calories)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

178th

Level

-

Work Performed

57,233 ft*lbs

Training Days

110 (2024)

History

1

Stats

WOD Count

178th

Level

-

Work Performed

57,233 ft*lbs

Training Days

110 (2024)

History

1

Movement Progress

Milestone 750

Row Calories

657 Reps (+100)

History (1)

Row (calories)s : 5x20, rest 1:30

Sets : rest 1:30
20 Row (calories)s
20 Row (calories)s
20 Row (calories)s
20 Row (calories)s
20 Row (calories)s

Result

Completed | Rx'd Completed | Rx'd

178th WOD 178th WOD

1 / 1

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