November 05, 2019
Workout Level
NA
AMRAP 20 mins: Assault Bikes, Bar Muscle-ups, Chest-to-bar Pull-ups, and Pull-ups : 6 rounds | Rx'd

20:00 AMRAP: Assault Bike, 500 m 2 Bar Muscle-ups 4 Chest-to-bar Pull-ups 6 Pull-ups Rest 1 min

Stats
  • ≈ 23.9 (ft*lbs)/sec avg power output
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