4 rounds of:
Row, 500 m
30 Sit-ups
20 Push-ups
4 rounds of:
Row, 500 m
30 Sit-ups
20 Push-ups
November 4, 2019 5:29 PM
22 mins 45 secs | Rx'd
1074th WOD
Result
Result
22 mins 45 secs | Rx'dStats
WOD Count
1074th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1074th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
7,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
23,200 Meters (+2,000)Milestone 7,750
Push-up
7,350 Reps (+80)Milestone 8,000
Sit-up
7,542 Reps (+120)History (1)
History (1)
