15:00 AMRAP:
Run, 200 m
8 Back Squats, 75 lbs
10 Box Jumps, 20 in
15:00 AMRAP:
Run, 200 m
8 Back Squats, 75 lbs
10 Box Jumps, 20 in
November 5, 2019 7:35 PM
5 rounds + 150 m | Not Rx'd
221st WOD
Result
Result
5 rounds + 150 m | Not Rx'dNotes
55#
Notes
55#
Stats
WOD Count
221st
Level
-
Training Days
77 (2024)
History
1
Stats
WOD Count
221st
Level
-
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Back Squat
700 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
34,675 Meters (+1,150)Milestone 1,250
Box Jump
754 Reps (+50)Milestone 5,000
Squat
4,330 Reps (+40)Milestone 900
Back Squat
736 Reps (+40)History (1)
History (1)
