Run, 200 m
-- then --
5 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 200 m
-- then --
4 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 200 m
-- then --
3 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 200 m
-- then --
2 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 200 m
5 Pull-ups
10 Push-ups
15 Air Squats
Run, 200 m
-- then --
5 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 200 m
-- then --
4 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 200 m
-- then --
3 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 200 m
-- then --
2 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 200 m
5 Pull-ups
10 Push-ups
15 Air Squats
October 13, 2013 8:23 PM
27 mins 42 secs | Rx'd
1126th WOD
Result
Result
27 mins 42 secs | Rx'dStats
WOD Count
1126th
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
1126th
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
14,500 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
461,318 Meters (+1,000)Milestone 15,500
Pull-up
15,319 Reps (+75)Milestone 9,750
Push-up
9,743 Reps (+150)Milestone 15,000
Air Squat
14,559 Reps (+225)Milestone 30,000
Squat
29,998 Reps (+225)History (1)
History (1)
