30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 4, 2019 2:52 PM
160 reps | 21 mins 20 secs | Rx'd
Level 59
350th WOD
Result
Result
160 reps | 21 mins 20 secs | Rx'dStats
WOD Count
350th
Level
59
Training Days
110 (2024)
History
1
Stats
WOD Count
350th
Level
59
Training Days
110 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,940 Reps (+90)Milestone 3,000
Clean
2,329 Reps (+40)Milestone 600
Clean & Jerk
502 Reps (+40)Milestone 900
Jerk
810 Reps (+40)Milestone 350
Pistol
298 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,350 Reps (+40)Milestone 10,000
Squat
8,500 Reps (+30)History (1)
History (1)
