3 rounds of:
30 Double Unders
10 Toes-to-bars
20 Wall Balls, 6 kg, 9 m
10 Power Cleans, 42.5 kg
20 Overhead Plate Lunges, 10 kg
3 rounds of:
30 Double Unders
10 Toes-to-bars
20 Wall Balls, 6 kg, 9 m
10 Power Cleans, 42.5 kg
20 Overhead Plate Lunges, 10 kg
November 5, 2019 5:12 PM
12 mins 26 secs | Rx'd
779th WOD
Result
Result
12 mins 26 secs | Rx'dNotes
Lots of breaks as been poorly
Notes
Lots of breaks as been poorly
Stats
WOD Count
779th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
779th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,052 Reps (+30)Milestone 10,000
Double Under
9,606 Reps (+90)Milestone 11,000
Jump Rope
9,616 Reps (+90)Milestone 1,800
Lunge
1,602 Reps (+60)Milestone 2,250
Power Clean
2,231 Reps (+30)Milestone 12,500
Squat
11,603 Reps (+60)Milestone 3,000
Toes-to-Bar
2,790 Reps (+30)Milestone 3,000
Wall Ball
2,614 Reps (+60)History (1)
History (1)
