3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
3 rounds of:
5 Kettlebell Swings, 55 lbs
10 Air Squats
15 AbMat Sit-ups
November 4, 2019 12:50 AM
2 mins 21 secs | Rx'd
1382nd WOD
Result
Result
2 mins 21 secs | Rx'dStats
WOD Count
1382nd
Level
-
Avg Power Output
146.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1382nd
Level
-
Avg Power Output
146.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
19,500 Reps
Movement Progress
Movement Progress
Milestone 20,000
Sit-up
19,536 Reps (+45)Milestone 10,500
Air Squat
10,137 Reps (+30)Milestone 30,000
Squat
28,660 Reps (+30)Milestone 9,500
Kettlebell Swing
9,285 Reps (+15)History (1)
History (1)
