Lawson Williams Lawson Williams

11-04-2019 1:18 AM

11-04-2019 1:18 AM

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Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 135 lbs
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
2 Thrusters | 175 lbs
2 Thrusters | 175 lbs
1 Thruster | 175 lbs
1 Thruster | 205 lbs

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 135 lbs
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
3 Thrusters | 155 lbs
2 Thrusters | 175 lbs
2 Thrusters | 175 lbs
1 Thruster | 175 lbs
1 Thruster | 205 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1383rd

Level

-

Avg Power Output

15.4 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

1383rd

Level

-

Avg Power Output

15.4 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Achievements

Achievements

Milestone Reached

Thruster

3,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,678 Reps (+18)

Milestone 3,750

Thruster

3,509 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial