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Horace Williams Horace Williams

11-05-2019 2:42 AM

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4 RFT: Rows, Sit-ups and Push-ups 4 RFT: Rows, Sit-ups and Push-ups

4 rounds of:
Row, 500 m
30 Sit-ups
20 Push-ups

Result

20 mins 2 secs | Rx'd

Result

20 mins 2 secs | Rx'd

Community

Stats

WOD Count

548th

Level

-

Training Days

79 (2024)

History

1

Stats

WOD Count

548th

Level

-

Training Days

79 (2024)

History

1

Movement Progress

Milestone 40,000

Row

37,850 Meters (+2,000)

Milestone 4,750

Push-up

4,602 Reps (+80)

Milestone 4,500

Sit-up

4,486 Reps (+120)

History (1)

4 RFT: Rows, Sit-ups and Push-ups

4 rounds of:
Row, 500 m
30 Sit-ups
20 Push-ups

Result

20 mins 2 secs | Rx'd 20 mins 2 secs | Rx'd

548th WOD 548th WOD

1 / 1

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