Keith Moffat Keith Moffat

11-05-2019 8:20 PM

11-05-2019 8:20 PM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs
2 Deadlifts | 295 lbs
2 Deadlifts | 295 lbs
1 Deadlift | 315 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs
2 Deadlifts | 295 lbs
2 Deadlifts | 295 lbs
1 Deadlift | 315 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1907th

Level

-

Avg Power Output

14.1 (ft*lbs)/sec

Training Days

61 (2024)

History

3

Stats

WOD Count

1907th

Level

-

Avg Power Output

14.1 (ft*lbs)/sec

Training Days

61 (2024)

History

3

Movement Progress

Movement Progress

Milestone 5,800

Deadlift

5,546 Reps (+14)

History (3)

History (3)

1 / 2
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