Tim Thomas Tim Thomas

11-05-2019 9:24 PM

11-05-2019 9:24 PM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 255 lbs
3 Deadlifts | 255 lbs
3 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 275 lbs
1 Deadlift | 285 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 255 lbs
3 Deadlifts | 255 lbs
3 Deadlifts | 255 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 275 lbs
1 Deadlift | 285 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

744th

Level

-

Avg Power Output

12.7 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

744th

Level

-

Avg Power Output

12.7 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,524 Reps (+14)

History (1)

History (1)

1 / 1
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