November 05, 2019
Workout Level
75
FT: Rows; 3x Deadlifts and Pull-ups; Rows : 7 mins 45 secs | Rx'd 1 sec

Row, 500 m -- then -- 3 rounds of: 9 Deadlifts, 135 lbs 9 Pull-ups -- then -- Row, 500 m

Stats
  • 126.6 (ft*lbs)/sec (-5.1) avg power output
  • Level 75 worldwide. Griffin status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
76
Milestone
75
Current
Previous Results

Below are your previous FT: Rows; 3x Deadlifts and Pull-ups; Rows results.

Comments

You need more results before we can create this chart.