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Kevin Algozer Kevin Algozer

11-05-2019 10:38 PM

FT: Rows; 3x Deadlifts and Pull-ups; Rows FT: Rows; 3x Deadlifts and Pull-ups; Rows

Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 135 lbs
9 Pull-ups
-- then --
Row, 500 m

Result

7 mins 45 secs | Rx'd 1 sec

Result

7 mins 45 secs | Rx'd 1 sec

Community

Stats

WOD Count

2161st

Level

Avg Power Output

126.6 (ft*lbs)/sec (-5.1)

Training Days

157 (2024)

History

Stats

WOD Count

2161st

Level

Avg Power Output

126.6 (ft*lbs)/sec (-5.1)

Training Days

157 (2024)

History

Achievements

Milestone Reached

Row

200,000 Meters

Movement Progress

Milestone 210,000

Row

200,045 Meters (+1,000)

Milestone 8,000

Pull-up

7,772 Reps (+27)

Milestone 4,600

Deadlift

4,258 Reps (+27)

History (2)

FT: Rows; 3x Deadlifts and Pull-ups; Rows

Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 135 lbs
9 Chest-to-bar Pull-ups
-- then --
Row, 500 m

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd

Level 75 Level 75 1772nd WOD 1772nd WOD

FT: Rows; 3x Deadlifts and Pull-ups; Rows

Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 135 lbs
9 Pull-ups
-- then --
Row, 500 m

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 1 sec 1 sec

Level 75 Level 75 2161st WOD 2161st WOD

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