Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 95 lbs
9 Pull-ups
-- then --
Row, 500 m
Row, 500 m
-- then --
3 rounds of:
9 Deadlifts, 95 lbs
9 Pull-ups
-- then --
Row, 500 m
November 5, 2019 4:44 PM
7 mins 58 secs | Rx'd
479th WOD
Result
Result
7 mins 58 secs | Rx'dStats
WOD Count
479th
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
57,636 Meters (+1,000)Milestone 3,500
Pull-up
3,027 Reps (+27)Milestone 1,800
Deadlift
1,600 Reps (+27)History (1)
History (1)
