November 05, 2019
Workout Level
NA
FT: Rows; 3x Deadlifts and Pull-ups; Rows : 8 mins 58 secs | Rx'd 11 secs

Row, 500 m -- then -- 3 rounds of: 9 Deadlifts, 95 lbs 9 Pull-ups -- then -- Row, 500 m

Stats
  • 98.2 (ft*lbs)/sec (+2.0) avg power output
  • Sweet, Personal Record!
Movements
Milestone

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Level
NA
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Previous Results

Below are your previous FT: Rows; 3x Deadlifts and Pull-ups; Rows results.

Comments

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