October 14, 2013

Pants and runnning shoes. Greenlife loop. 1st run 25:09 3.33 miles Dead 315 2nd run 26:40 Jerk 185

Workout Level
66

Run, 5 km 4 Deadlifts, pick load, 4 mins Run, 5 km 4 Push Jerks, pick load, 4 mins

Stats
  • 83.5 (ft*lbs)/sec avg power output
  • Level 66 worldwide. Grizzly status.
Movements
Milestone

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Level
70
Milestone
66
Current
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  • Tom Rowland
    October 14, 2013
    Pants and runnning shoes. Greenlife loop. 1st run 25:09 3.33 miles Dead 315 2nd run 26:40 Jerk 185
    Run, 5 km 4 Deadlifts, pick load, 4 mins Run, 5 km 4 Push Jerks, pick load, 4 mins