Tom Rowland Tom Rowland

10-14-2013 7:27 AM

10-14-2013 7:27 AM


Dragon Dragon

Run, 5 km
4 Deadlifts, pick load, 4 mins
Run, 5 km
4 Push Jerks, pick load, 4 mins

Run, 5 km
4 Deadlifts, pick load, 4 mins
Run, 5 km
4 Push Jerks, pick load, 4 mins

Result

59 mins 49 secs | Rx'd

Result

59 mins 49 secs | Rx'd

Notes

Pants and runnning shoes. Greenlife loop. 1st run 25:09 3.33 miles Dead 315 2nd run 26:40 Jerk 185

Notes

Pants and runnning shoes. Greenlife loop. 1st run 25:09 3.33 miles Dead 315 2nd run 26:40 Jerk 185

Community

Community


Stats

WOD Count

1314th

Level

65

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Stats

WOD Count

1314th

Level

65

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

136 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,200

Deadlift

3,937 Reps (+4)

Milestone 1,700

Jerk

1,612 Reps (+4)

Milestone 2,490,000

Run

2,476,108 Meters (+10,000)

Milestone 4,250

Shoulder-to-Overhead

4,190 Reps (+4)

History (1)

History (1)

0 Comments

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