4 rounds of:
10 Alternating Db Bent Over Rows
10 Single Arm Landmine Press
10 Front Foot Elevated Split Squats
4 rounds of:
10 Alternating Db Bent Over Rows
10 Single Arm Landmine Press
10 Front Foot Elevated Split Squats
November 5, 2019 8:28 PM
Completed | Rx'd
422nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
422nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
110 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,171 Reps (+40)History (1)
History (1)
