3 rounds of:
10 Deadlifts, 85 lbs
20 Thrusters, 85 lbs
Run, 400 m
3 rounds of:
10 Deadlifts, 85 lbs
20 Thrusters, 85 lbs
Run, 400 m
November 5, 2019 4:28 AM
13 mins 39 secs | Rx'd
754th WOD
Result
Result
13 mins 39 secs | Rx'dStats
WOD Count
754th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
754th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,200
Deadlift
3,958 Reps (+30)Milestone 230,000
Run
213,228 Meters (+1,200)Milestone 20,000
Squat
18,773 Reps (+60)Milestone 2,000
Thruster
1,845 Reps (+60)History (1)
History (1)
