20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 40 lbs
Run, 200 m
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 40 lbs
Run, 200 m
November 6, 2019 6:05 AM
6 rounds + 10 Single Dumbbell Hang Clean & Jerks | Not Rx'd
180th WOD
Result
Result
6 rounds + 10 Single Dumbbell Hang Clean & Jerks | Not Rx'dStats
WOD Count
180th
Level
-
Avg Power Output
≈ 33.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
180th
Level
-
Avg Power Output
≈ 33.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
50,256 Meters (+1,200)Milestone 1,000
Toes-to-Bar
503 Reps (+48)Milestone 1,500
Clean
924 Reps (+70)Milestone 300
Clean & Jerk
230 Reps (+70)Milestone 750
Shoulder-to-Overhead
634 Reps (+70)Milestone 300
Jerk
296 Reps (+70)History (1)
History (1)
