3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 12, 2013 5:10 PM
295 reps | 107, 97, and 91 reps | Rx'd
Level 68
73rd WOD
Result
Result
295 reps | 107, 97, and 91 reps | Rx'd ⚡ -87 reps | Rx'dStats
WOD Count
73rd
Level
68
Avg Power Output
≈ 92.1 (ft*lbs)/sec (+92.1)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
73rd
Level
68
Avg Power Output
≈ 92.1 (ft*lbs)/sec (+92.1)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
59 Reps (+59)Milestone 500
Box Jump
286 Reps (+54)Milestone 2,500
Squat
1,709 Reps (+72)Milestone 300
Wall Ball
294 Reps (+72)Milestone 500
Shoulder-to-Overhead
372 Reps (+58)Milestone 300
Push Press
283 Reps (+58)Milestone 100
Sumo Deadlift High Pull
98 Reps (+52)History (3)
History (3)
