7 rounds of:
7 Power Snatches, 65 lbs
14 AbMat Sit-ups
21 Pogos
7 rounds of:
7 Power Snatches, 65 lbs
14 AbMat Sit-ups
21 Pogos
November 6, 2019 6:42 AM
13 mins 8 secs | Not Rx'd
356th WOD
Result
Result
13 mins 8 secs | Not Rx'dStats
WOD Count
356th
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,436 Reps (+98)Milestone 1,400
Snatch
1,014 Reps (+49)Milestone 500
Power Snatch
323 Reps (+49)History (1)
History (1)
