15:00 AMRAP:
5 Knee Push-ups
10 AbMat Sit-ups
15 Air Squats
15:00 AMRAP:
5 Knee Push-ups
10 AbMat Sit-ups
15 Air Squats
November 5, 2019 9:33 AM
12 rounds + 5 Knee Push-ups + 8 AbMat Sit-ups | 373 reps | Rx'd
268th WOD
Result
Result
12 rounds + 5 Knee Push-ups + 8 AbMat Sit-ups | 373 reps | Rx'dStats
WOD Count
268th
Level
-
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,723 Reps (+65)Milestone 3,000
Sit-up
2,622 Reps (+128)Milestone 3,000
Air Squat
2,626 Reps (+180)Milestone 7,500
Squat
6,622 Reps (+180)History (1)
History (1)
