November 05, 2019

Step Ups & Banded Pull Ups

Workout Level
NA
18-15-12-9-6-3: Box Jumps, Pull-ups and American Kettlebell Swings : 15 mins 50 secs | Not Rx'd

18-15-12-9-6-3 reps of: Box Jump, 24 in Pull-up American Kettlebell Swing, 1.5 pood

Stats
  • 80.3 (ft*lbs)/sec avg power output
Comments

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