20 Dumbbell Snatches, 45 kg
10 Strict Ring Muscle-ups
20 Dumbbell Snatches, 45 kg
10 Strict Ring Muscle-ups
November 6, 2019 12:12 PM
5 mins 50 secs | Rx'd
465th WOD
Result
Result
5 mins 50 secs | Rx'dStats
WOD Count
465th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
465th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Muscle-up
647 Reps (+10)Milestone 525
Ring Muscle-up
511 Reps (+10)Milestone 1,800
Snatch
1,596 Reps (+20)Milestone 300
Dumbbell Snatch
210 Reps (+20)History (1)
History (1)
