Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 155 lbs
3 Push Press | 155 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 155 lbs
3 Push Press | 155 lbs
November 6, 2019 5:16 AM
Completed | Rx'd
2163rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2163rd
Level
-
Avg Power Output
25.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
2163rd
Level
-
Avg Power Output
25.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,760 Reps (+18)Milestone 12,500
Shoulder-to-Overhead
12,319 Reps (+18)Milestone 5,700
Push Press
5,545 Reps (+18)History (1)
History (1)
