Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 125 lbs
3 Push Press | 125 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 125 lbs
3 Push Press | 125 lbs
November 6, 2019 3:17 PM
Completed | Rx'd
747th WOD
Result
Result
Completed | Rx'dStats
WOD Count
747th
Level
-
Avg Power Output
20.5 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
747th
Level
-
Avg Power Output
20.5 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,102 Reps (+18)Milestone 4,750
Shoulder-to-Overhead
4,560 Reps (+18)Milestone 2,500
Push Press
2,418 Reps (+18)History (1)
History (1)
