Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 155 lbs
3 Push Press | 155 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 155 lbs
3 Push Press | 155 lbs
November 6, 2019 9:17 PM
Completed | Rx'd
505th WOD
Result
Result
Completed | Rx'dStats
WOD Count
505th
Level
-
Avg Power Output
23.5 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Stats
WOD Count
505th
Level
-
Avg Power Output
23.5 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,366 Reps (+18)Milestone 2,750
Shoulder-to-Overhead
2,653 Reps (+18)Milestone 1,300
Push Press
1,280 Reps (+18)History (2)
History (2)
