Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 65 lbs
3 Push Press | 65 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 65 lbs
3 Push Press | 65 lbs
November 6, 2019 12:21 PM
Completed | Rx'd
1478th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1478th
Level
-
Avg Power Output
14.9 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Stats
WOD Count
1478th
Level
-
Avg Power Output
14.9 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,444 Reps (+18)Milestone 6,500
Shoulder-to-Overhead
6,305 Reps (+18)Milestone 2,900
Push Press
2,859 Reps (+18)History (2)
History (2)
