Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 115 lbs
3 Push Press | 115 lbs
Every 1 min for 12 mins, alternating between:
3 Hang Cleans | 115 lbs
3 Push Press | 115 lbs
November 6, 2019 11:18 PM
Completed | Rx'd
2703rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2703rd
Level
-
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
194 (2024)
History
2
Stats
WOD Count
2703rd
Level
-
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
194 (2024)
History
2
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,074 Reps (+18)Milestone 16,500
Shoulder-to-Overhead
16,392 Reps (+18)Milestone 7,100
Push Press
6,970 Reps (+18)History (2)
History (2)
