Sets
3 3-secs Bottom Pause Back Squats | 55 kg
Level 42
3 3-secs Bottom Pause Back Squats | 60 kg
Level 53
3 3-secs Bottom Pause Back Squats | 65 kg
Level 65
3 3-secs Bottom Pause Back Squats | 70 kg
Level 74
3 3-secs Bottom Pause Back Squats | 75 kg
Level 83
Sets
3 3-secs Bottom Pause Back Squats | 55 kg
Level 42
3 3-secs Bottom Pause Back Squats | 60 kg
Level 53
3 3-secs Bottom Pause Back Squats | 65 kg
Level 65
3 3-secs Bottom Pause Back Squats | 70 kg
Level 74
3 3-secs Bottom Pause Back Squats | 75 kg
Level 83
November 6, 2019 10:30 PM
975 kg | Rx'd
Level 70
780th WOD
Result
Result
975 kg | Rx'dStats
WOD Count
780th
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 75 kg 💣
Stats
WOD Count
780th
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 75 kg 💣
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,618 Reps (+15)Milestone 900
Back Squat
711 Reps (+15)History (1)
History (1)
