4x 3:00 AMRAP:
8 AbMat Sit-ups
4 Weighted Box Step-ups, 15 kg
8 Single Dumbbell Hang Clean & Jerks, 15 kg
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
8 AbMat Sit-ups
4 Weighted Box Step-ups, 15 kg
8 Single Dumbbell Hang Clean & Jerks, 15 kg
Resting 1 min between each AMRAP.
November 6, 2019 4:32 PM
16.5 rounds | Rx'd
781st WOD
Result
Result
16.5 rounds | Rx'dStats
WOD Count
781st
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
781st
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,350 Reps
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,173 Reps (+140)Milestone 4,500
Clean
4,180 Reps (+128)Milestone 1,500
Clean & Jerk
1,408 Reps (+128)Milestone 3,500
Shoulder-to-Overhead
3,312 Reps (+128)Milestone 1,700
Jerk
1,508 Reps (+128)Milestone 300
Box Set Up
282 Reps (+64)History (1)
History (1)
