12:00 AMRAP:
10 Double Dumbbell Snatches, 25 lbs
10 Double Dumbbell Thrusters, 25 lbs
Run, 400 m
12:00 AMRAP:
10 Double Dumbbell Snatches, 25 lbs
10 Double Dumbbell Thrusters, 25 lbs
Run, 400 m
November 6, 2019 2:47 AM
3 rounds + 9 Double Dumbbell Snatches | Rx'd
186th WOD
Result
Result
3 rounds + 9 Double Dumbbell Snatches | Rx'dStats
WOD Count
186th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
186th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
72,400 Meters (+1,200)History (1)
History (1)
