7 rounds of:
7 Power Snatches, 75 lbs
14 AbMat Sit-ups
21 Double Unders
7 rounds of:
7 Power Snatches, 75 lbs
14 AbMat Sit-ups
21 Double Unders
November 6, 2019 11:28 PM
8 mins 50 secs | Not Rx'd
1439th WOD
Result
Result
8 mins 50 secs | Not Rx'dNotes
Hang KB snatch 53#
Notes
Hang KB snatch 53#
Stats
WOD Count
1439th
Level
-
Avg Power Output
125.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1439th
Level
-
Avg Power Output
125.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,722 Reps (+147)Milestone 22,000
Double Under
21,722 Reps (+147)Milestone 6,500
Sit-up
6,008 Reps (+98)Milestone 4,200
Snatch
4,191 Reps (+49)Milestone 2,250
Power Snatch
2,161 Reps (+49)History (1)
History (1)
